Fitness, Fatburning and Functional
Bootcamp

Workshop

click
here to book

Rachel presents 3 brand new
workouts brimming with ideas for your Conditioning classes, Bootcamps and Fat
Loss sessions. New material, concepts and ideas taking your group exercise
classes to the next, results driven level.

Join Rachel for a workshop that
unites the best training methods, awesome and motivating music all delivered
with impeccable teaching skills and knowledge.

4  x mini workshops packed with new
material and backed up with functional anatomy and current research

Bootcamp Workouts to go

The ultimate fat stripping and body
shaping workshop Rachel shows you 5 mini plug and play equipment free total body
workouts. Loads of new Tabata workouts employing various timings  that can
be performed in Bootcamps, Body Conditioning classes, Small Groups and Personal
Training. Explore
different interval timings and rest periods gaining your clients maximum results
in the minimum time. You can also download Rachel's clean eating detox for your
clients to ensure they get into the best possible shape. These workouts are high
intensity utilising creative exercises sequences and progressions and will be
using exciting new Bootcamp Music for the perfect fatbusting package. Explore
new marketing tips and tricks to help boost your class numbers and attendance.

Dance Tone Routines

A real group exercise favourite, low
impact combinations mixed with toning exercises for the whole body. Dance tone
is a less aggressive, more fluid and rejuvenating workout  that is
exceptionally fun and motivating. Lots of takeaway toning  ideas and
routines.

Lower Body Connection

There is so much new information now on how
to train the lower body effectively. You don't need masses of equipment or
weight just the best functional exercises. This workshop will explore every
possible motion in the hip, knee, foot and ankle. Learn every muscle in the
lower body and how to train them to their full potential. Gain unrivalled skill
in designing exercises for the lower body suitable for all levels that will give
your clients the results they demand and deserve. This is a creative session
that mixes theory and practical

Body Rock Abs

Using Tabata style training Rachel puts
together explosive, dynamic and functional mini core workouts PLUS an overview
of up to date functional anatomy enabling you to understand how to create and
design the best core programmes for your classes and clients.

This 4 hour workshop consists
of 4 x 45minute masterclasses loaded with new material. Only £40 plus VAT

Ideal for all Group Exercise
Instructors looking for new ideas and inspiration

To book go to
www.choreographytogo.com click
workshop booking or email Lesley@Choreographytogo.com

We are now offering the On Line/Distance Learning 5 - 11years
old Qualification

 Introductory Price of £225.00 plus VAT

Active IQ Level 2 NQF Certificate in
Teaching Physical Activity for Children (5-11years)

Click here
to Book Online NOW

With Choreographytogo
(Approved Centre) and online course mentor Rachel Holmes,
Kelly Reed and Nicola Swithenbank

What will this qualification enable me to do

Teach fitness in  schools or start your own
community classes for 5 - 11year olds

Why online learning?

Students who select online learning are
able to work at their own pace and at a time that suits them all they need is
internet access. 

• 
  

  
  You save travel and childcare costs and work at
  your speed, at a time that is convenient to you and fits in with your work and
  family commitments.

  
  


• 
  

  
  
  Course tutors are able to monitor student progress online and give support by
  telephone or email.

  
  


• Online
  learning is the most practical and accessible way to gain further fitness
  qualification.

Online Course
Content and what you have to do for the Qualification

Unit 1 Anatomy and Physiology

To be filled
in on the Active IQ website. You are
asked to read a section and answer a worksheet on what you have read.

2. Unit 2
Preparing a physical activity session for
5
- 11years

Complete the
L A P  which includes

PARQ 

Session Plan Introduction  

Session Plan

Accident / Incident Worksheet - (if an accident does not occur then this can be
a what if scenario) 

a.
Have a DVD filmed of a Practical session
of you Instructing 5 - 11 years for your assessment

Instruct a 30minute session. Fulfilling the summative assessment checklist  Covering all of the criteria in the
observation checklist. 

Candidates are then

required to observe or assist with the delivery of a physical activity session
for children. Reflecting on their experience during these sessions they then
complete the reflective practice worksheet.

3. Sit an invidulated multiply
choice exam at your place or work or home (supervised by line manager or
professional)

The exam paper
will be emailed to your appointed invidulated. This can be your line manager,
studio coordinator or employer and is to be completed in exam conditions and be
signed of by the appointed manager.

So what do I do now

The course cost is £225 plus VAT and includes all course materials/tutor support. To book click on
the Workshop bookings page
click
here to book online

Once you have registered you will receive a
confirmation letter with course details and log in information for the Active IQ
website.

  Frequently asked Questions

1. Is the theory hard?

You are asked to read a passage of text on
the website and then are asked questions about this. The theory is all related
to under 5's anatomy and physiology.

2. Do I need to find a group of children
to work with?

Yes as you will need to film yourself
teaching a group of 5 - 11years for your DVD assessment and also watch another
Instructor teaching a group for the reflection part of your course.

3.Where will I find a group?

Contact schools, Sure Start Centres in your
area.

4. Is there a time limit to complete the
course?

No you work at your pace.

4. Will I be assigned an online tutor to
help me if I get stuck?

Yes you will be assigned a tutor which will  Nicola Swithenbank.

5. May place of work would like to pay
for me can I invoice you?

Yes please email me with your details.
Course details will only be forwarded when full payment is made.

6. How many REPs points does this course
get?

20 Points and it is a Level 2 course

7. Is the course nationally recognised?

Yes. Please check the ActiveIQ.co.uk
(awarding body) website for details.

8. Will I be insured when I have been
passed

Yes you will forward your certificate onto
your insurance provider. Choreographytogo advises using the FITPRO insurance
scheme

8. Is Choreographytogo LTD a recognised
Training provider

Yes. via ActiveIQ. Choreographyto provide
full online back up help and support

Introduction

A vocationally related qualification (VRQ), at
Level 2 on the National Qualifications Framework. Physical activity in this
context may be for groups or individuals, and could include sessions to:
introduce a sport or activity, offer fun and enjoyable recreational activities,
develop social skills, and/or help children grow as individuals. Candidates will
train to a professionally competent level, enabling them to plan and deliver
safe and effective group and individual physical exercise sessions for children
up to the age of 5 years, and older children aged 5 to 11 years.

Entry requirements

There are no specific pre-requisite
qualifications, but there is an element of communication (discussing,
presenting, reading and writing) involved, and candidates should have basic
skills in communication pitched at Level 2.

It is highly recommended that candidates undergo a Criminal Records Bureau (CRB)
check prior to commencing the course.

 

Qualification structure

• Unit 1 – Introduction to Anatomy and
  Physiology (H/500/3654)


• Unit 2 – Preparing a Physical Activity Session
  for Children (K/500/3655)


• Unit 3 – Teaching a Physical Activity Session
  for Children (M/500/3656)


• Unit 4 – Concluding and Reviewing a Physical
  Activity Session for Children (T/500/3657)


• Unit 5 – Introduction to Working with Children
  (A/500/3658).

Assessment

Internally assessed:

• Detailed session plan


• Worksheet


• Direct observation of the candidate preparing
  and teaching a session via DVD


• Direct observation of the candidate concluding
  and reviewing a physical activity session


• Session review form and an incident/accident
  report form


• Reflective practice worksheet.

Externally assessed:

• A 75 minute theory paper consisting of thirty
  multiple choice questions - This is completed at home under exam conditions

Level 2 Certificate
in Fitness Instructing ( Exercise to Music ) online module

NEW
QCF Level 2 Qualification

with Rachel Holmes

Cost £420 plus VAT

Have you got
students in your class who could work in your business as Instructors? By taking
the ETM you can help mentor them through the course and expand your business
weather you work solo in the community or for an organisation this can be an
ideal way to expand and grow.

Have you
any questions? Email Lesley@Choreographytogo.com

After you have paid for your
course, we contact Active IQ to get you registered on the online platform
this could take up to 7 days. Your course material is emailed to you at
this point and an online tutor is assigned. Please note we email these
details to you during normal office hours.

The
Active IQ NQF Level 2 Certificate in Fitness Instructing ( Exercise to Music) is the
industry standard base qualification for those wishing to teach exercise to
music. This online version of the qualification is ideal for school teachers
wanting to instruct exercise classes to students, Exercise enthusiasts who enjoy
group exercise classes, Gym Instructors wanting to teach groups and semi private
classes.

Entry
Requirements

• 
  

  Some
  knowledge of studio based exercise classes.

  
  
  


• 
  

  A degree
  of physical fitness to teach classes.

  
  
  


• 
  

  Good
  communication skills to command class.

  
  
  


• 
  

  16years
  is the minimum age.

  
  
  

To
Gain the qualification each candidate has to complete:

 1.
Exercise and Fitness Knowledge Level 2 theory paper - this is a multiple choice
written paper.

The exam paper
will be emailed to your appointed invidulated. This can be your line manager,
studio coordinator or employer and is to be completed in exam conditions and be
signed of by the appointed manager. 

 Go
through the online worksheets on the
www.activeIQ.co.uk website

2.
Instruct a 60minute ETM class which is filmed as part of your assessment.

3.
Session planning - par q / risk assessment / session plan intro/ Evaluate the
session

4.Principles
of Exercise, Fitness and Health – Internal theory assessment.

5. Completion
of the portfolio (LAP)

Why online learning?

Students who select online learning are able to work at their own pace and at a
time that suits them all they need is internet access. 

You save travel and childcare costs and work at
your speed, at a time that is convenient to you and fits in with your work and
family commitments. 
 


Course tutors are able to monitor student progress online and give support by
telephone or email.

Online learning
is the most practical and accessible way to gain further fitness qualification. 
You have to be prepared to spend time going through the online Anatomy and
Physiology worksheets on the Active IQ website, fill in the candidate
achievement record and film a DVD of yourself teaching.

Why do
the course as an online qualification with choreographytogo?

The
choreographytogo website has over 400 downloadable choreography videos and
exercise to music videos that you can access once booking the course. You will
find a multitude of ideas for your class content and lesson planning, all at
your finger tips,  you will never be stuck for content. We have a massive
choice of  choreography videos in Aerobics, Step, Body conditioning, Street
dance, Bollywood, Combat, Stability ball all taught by the fitness industries
top fitness presenters.

Through
choreographytogo you will get all the back up and support you need via
newsletters, downloads, articles and DVDs. No other training provider can arm
you with as much relevant information to help you gain the qualifications and
career you desire.

Choreographytogo was created by Rachel Holmes, the UK's most successful female
fitness presenter. Rachel is known for starting group exercise trends and has
over 23 years experience in the fitness industry. She has trained and educated
thousands of Instructors

What
do I do now?

• 
  

  Join
  choreographytogo as a free/basic member

  
  
  


• 
  

  Book your
  course by clicking
  here

  
  
  


• 
  

  You will
  be emailed all the course information and log in for the
  www.activeiq.co.uk website where you
  will complete your level 2 Exercise and Fitness knowledge

  
  
  


• 
  

  You will
  then be an advanced member on choreographytogo and be able to download the
  choreography videos to help with your study

  
  
  


• 
  

  You will
  be assigned an online tutor who will be able to help you through the course.

  
  
  

 Frequently asked Questions

1. Is the theory hard?

You are asked to read a passage of text on
the website and then are asked questions about this.

2. Do I need to find a group 
to work with?

Yes as you will need to film yourself
teaching a group of adults for your DVD assessment.

3. Is there a time limit to complete the
course?

No you work at your pace

4. Will I be assigned an online tutor to
help me if I get stuck?

Yes you will be assigned a tutor which will
be Rachel Holmes, Kelly Reed or Nicola Swithenbank.

5. May place of work would like to pay
for me can I invoice you?

Yes please email me with your details.
Course details will only be forwarded when full payment is made.

6. How many REPs points does this course
get?

20 Points and it is a Level 2 course

7. Is the course nationally recognised?

Yes. Please check the ActiveIQ.co.uk
(awarding body) website for details.

8. Will I be insured when I have been
passed

Yes you will forward your certificate onto
your insurance provider. Choreographytogo advises using the FITPRO insurance
scheme.

9. Is Choreographytogo LTD a recognised
Training provider

Yes. via ActiveIQ. Choreographyto provide
full online back up help and support.

Testimonials

Hi there,

I have recently passed the practical assessment on your ETM, with the patience,
guidance and support of Nic, she was amazing and I never once felt that anything
was too much trouble,(and I was a pain) all in all I have been really happy with
the course.  Just wanted to let you know cos people are always happy to complain
and with it being a new course thought you may be interested in feedback.  Did
my theory Monday so fingers crossed should hear soon.

Finally, if I am successful I will be training to work for Mandi Davidson our
local franchisee for Rosemary Conley, so may see you at Centre Parcs - you'll be
the one in the leotard I presume, and I'll be the other, Rosemary will be loving
it!

Thanks, Rachel,

Deb x

Choreographytogo Educational
Workshop

with

Rachel Holmes

Brand New Workshop

 Fitness, Fatburning and Functional
Bootcamp

Workshop

click
here to book

The Fitness, Fatburning and Functional
Bootcamp Workshop

Rachel presents 3 brand new
workouts brimming with ideas for your Conditioning classes, Bootcamps and Fat
Loss sessions. New material, concepts and ideas taking your group exercise
classes to the next, results driven level.

Join Rachel for a workshop that
unites the best training methods, awesome and motivating music all delivered
with impeccable teaching skills and knowledge.

4  x mini workshops packed with new
material and backed up with functional anatomy and current research

Bootcamp Workouts to go

The ultimate fat stripping and body
shaping workshop Rachel shows you 5 mini plug and play equipment free total body
workouts. Loads of new Tabata workouts employing various timings  that can
be performed in Bootcamps, Body Conditioning classes, Small Groups and Personal
Training. Explore
different interval timings and rest periods gaining your clients maximum results
in the minimum time. You can also download Rachel's clean eating detox for your
clients to ensure they get into the best possible shape. These workouts are high
intensity utilising creative exercises sequences and progressions and will be
using exciting new Bootcamp Music for the perfect fatbusting package. Explore
new marketing tips and tricks to help boost your class numbers and attendance.

Dance Tone Routines

A real group exercise favourite, low
impact combinations mixed with toning exercises for the whole body. Dance tone
is a less aggressive, more fluid and rejuvenating workout  that is
exceptionally fun and motivating. Lots of takeaway toning  ideas and
routines.

Lower Body Connection

There is so much new information now on how
to train the lower body effectively. You don't need masses of equipment or
weight just the best functional exercises. This workshop will explore every
possible motion in the hip, knee, foot and ankle. Learn every muscle in the
lower body and how to train them to their full potential. Gain unrivalled skill
in designing exercises for the lower body suitable for all levels that will give
your clients the results they demand and deserve. This is a creative session
that mixes theory and practical

Body Rock Abs

Using Tabata style training Rachel puts
together explosive, dynamic and functional mini core workouts PLUS an overview
of up to date functional anatomy enabling you to understand how to create and
design the best core programmes for your classes and clients.

This 4 hour workshop consists
of 4 x 45minute masterclasses loaded with new material. Only £40 plus VAT

Ideal for all Group Exercise
Instructors looking for new ideas and inspiration

To book go to
www.choreographytogo.com click
workshop booking or email Lesley@Choreographytogo.com

Hi all

Its been a while since I blogged so i thought I may start and update the blog a little bit more. As you can see we have totally revamped choreographytogo - what do you think? Id love your feedback - its taken over 6 months of intense work from my fantastic web deisgner Dave who has had to interpret my mad cap ideas  into a more user friendly and "sophisticated" site. An old child hood mate has done all of the new logos and helped my rebrand the whole thing - cheers Andy B - love it all!

After having covered a million miles over the last 6 months delivering workshops and courses I've been feeling a tad jadded! so Im just having a mini break in Spain till Sunday so Im writing this sipping a chilled glass of veno overlooking a pool - I already feel so much better, strangley!

when I get back ill be launching a new site for consumers which ill let you know about next week

Have a great weekend xxx