Welcome to Fitness Pilates - This site is dedicated to qualified Rachel Holmes Fitness Pilates Instructors looking for new deas, exercises, business plans and ways to further their Fitness Pilates Teaching and knowledge. For a full list of Fitness Pilates Instructors click here |
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How Can we help you? Fitness Pilates is a modern, research based group fitness class created for the apparently healthy adult. It is neither remedial, clinical nor is it designed for rehabilitation. Fitness Pilates utilises all of the original principals and includes many of the 34 mat work exercises but offers new pathways, formats, class ideas and developments to further this amazing technique.
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| Ultimately, it is custom designed and targets YOU. Every exercise, sequence, structure and lecture on the course has been thoroughly tried and tested. | |||
Contact Rachel 07976 268672 | rachel@choreographytogo.com |
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