New Super Seniors Choreography DVD out today

with Rachel Holmes

Code:ss3 Super Seniors 3 with Rachel Holmes
   
The third DVD in Rachel's Super Seniors Series contains 10 low impact routines for Active Seniors plus functional conditioning ideas.

The DVD is £12 plus postage and packing and VAT

To purchase Super Seniors 3 click here

 

 

 

 

 

 

 

 

 

 

 

 

 

AQUA / Seniors JUKEBOX

Aqua Jukebox – Bpm 112 – 128
Suitable for Aqua, Conditioning, Seniors, Dance
The Juke Box is full to the brim with fantastic 80’s hits to get your pool party started! With artists such as  Sister Sledge, The Jacksons, The Pointer Sisters, Aretha Franklin, Mantronix, Earth, Wind & fire to mention a few you will not be disappointed! Try and avoiding singing if you are in the deep end of the swimming pool! Also great for conditioning floor work and dance class.

rack Title Artist BPM Listen
1 Thinking Of You Sister Sledge 112
2 Got To Have Your Look Mantronix 114
3 Whose Zooming Who? Aretha Franklin 114
4 Automatic The Pointer Sisters 116
5 Funkin For Jamacia Tom Browne 116
6 Ain’t No Stoppin’ Us now Mc Fadden & Whitehead 118
7 Got To Be Real Cheryl Lynn 120
8 I Wonder If I Take You Home Lisa Lisa & Cult Jam 120
9 Roses Haywoode 122
10 Life On Mars Dexter Wansel 124
11 I.O.U Freeez 125
12 Let’s Groove Earth, Wind & Fire 126
13 Can You Feel It The Jacksons 128
  Performance Track  
14 Instant Replay Dan Hartman 128
  (Intro 32, 12 x 32 counts finsih)  
  Cool Down  
15 Juicy Fruit Mtume 97